Roscoe Leslie 10000m row
10,000m
Meters
39:50.8
Time
1:59.5
Pace
663
Calories
132
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 23 |
| Stroke Count | 931 |
| Drag Factor | 108 |
April 17, 2024 06:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:50.8 | 10,000m | 1:59.5 | 205 | 1005 | 23 | 132 |
| 4:12.8 | 1,000m | 2:06.4 | 173 | 896 | 22 | 117 |
| 4:06.8 | 2,000m | 2:03.4 | 186 | 941 | 22 | 127 |
| 4:04.1 | 3,000m | 2:02.0 | 193 | 962 | 23 | 127 |
| 4:02.1 | 4,000m | 2:01.0 | 197 | 979 | 23 | 128 |
| 4:00.0 | 5,000m | 2:00.0 | 203 | 997 | 23 | 127 |
| 3:58.3 | 6,000m | 1:59.1 | 207 | 1012 | 23 | 129 |
| 3:56.1 | 7,000m | 1:58.0 | 213 | 1032 | 24 | 132 |
| 3:54.0 | 8,000m | 1:57.0 | 219 | 1052 | 24 | 138 |
| 3:51.6 | 9,000m | 1:55.8 | 225 | 1075 | 24 | 141 |
| 3:45.1 | 10,000m | 1:52.5 | 245 | 1144 | 26 | 154 |
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Workout Graph
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