Roscoe Leslie 5000m row
5,000m
Meters
20:21.9
Time
2:02.1
Pace
324
Calories
127
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 22 |
| Stroke Count | 462 |
| Drag Factor | 110 |
April 18, 2024 05:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:21.9 | 5,000m | 2:02.1 | 192 | 960 | 22 | 127 |
| 4:14.0 | 1,000m | 2:07.0 | 171 | 888 | 21 | 122 |
| 4:07.0 | 2,000m | 2:03.5 | 186 | 939 | 22 | 127 |
| 4:03.6 | 3,000m | 2:01.8 | 194 | 966 | 23 | 128 |
| 3:59.9 | 4,000m | 1:59.9 | 203 | 997 | 23 | 132 |
| 3:57.5 | 5,000m | 1:58.7 | 209 | 1019 | 24 | 127 |
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Workout Graph
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