Roscoe Leslie 10000m row
10,000m
Meters
39:16.2
Time
1:57.8
Pace
675
Calories
130
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 23 |
| Stroke Count | 927 |
| Drag Factor | 111 |
April 18, 2024 18:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:16.2 | 10,000m | 1:57.8 | 214 | 1036 | 23 | 130 |
| 4:06.1 | 1,000m | 2:03.0 | 188 | 946 | 21 | 117 |
| 4:02.6 | 2,000m | 2:01.3 | 196 | 974 | 22 | 126 |
| 3:56.7 | 3,000m | 1:58.3 | 211 | 1026 | 23 | 130 |
| 3:55.0 | 4,000m | 1:57.5 | 216 | 1042 | 24 | 130 |
| 3:54.9 | 5,000m | 1:57.4 | 216 | 1043 | 24 | 131 |
| 3:53.8 | 6,000m | 1:56.9 | 219 | 1054 | 24 | 130 |
| 3:53.6 | 7,000m | 1:56.8 | 220 | 1055 | 24 | 132 |
| 3:52.1 | 8,000m | 1:56.0 | 224 | 1070 | 24 | 131 |
| 3:51.6 | 9,000m | 1:55.8 | 225 | 1075 | 25 | 140 |
| 3:49.8 | 10,000m | 1:54.9 | 231 | 1094 | 25 | 136 |
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Workout Graph
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