Roscoe Leslie 5000m row
5,000m
Meters
21:04.6
Time
2:06.4
Pace
312
Calories
114
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 20 |
| Stroke Count | 426 |
| Drag Factor | 111 |
April 19, 2024 06:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:04.6 | 5,000m | 2:06.4 | 173 | 895 | 20 | 114 |
| 4:17.7 | 1,000m | 2:08.8 | 164 | 863 | 20 | 110 |
| 4:13.9 | 2,000m | 2:06.9 | 171 | 888 | 20 | 114 |
| 4:12.2 | 3,000m | 2:06.1 | 175 | 900 | 20 | 117 |
| 4:10.7 | 4,000m | 2:05.3 | 178 | 911 | 20 | 115 |
| 4:10.2 | 5,000m | 2:05.1 | 179 | 915 | 20 | 118 |
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Workout Graph
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