Roscoe Leslie 5000m row
5,000m
Meters
19:59.8
Time
1:59.9
Pace
330
Calories
125
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 22 |
| Stroke Count | 443 |
| Drag Factor | 110 |
April 19, 2024 18:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:59.8 | 5,000m | 1:59.9 | 203 | 997 | 22 | 125 |
| 4:06.8 | 1,000m | 2:03.4 | 186 | 941 | 21 | 118 |
| 4:01.8 | 2,000m | 2:00.9 | 198 | 981 | 22 | 124 |
| 3:59.9 | 3,000m | 1:59.9 | 203 | 997 | 22 | 125 |
| 3:58.1 | 4,000m | 1:59.0 | 207 | 1013 | 22 | 130 |
| 3:53.1 | 5,000m | 1:56.5 | 221 | 1060 | 24 | 131 |
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Workout Graph
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