Roscoe Leslie 10000m row
10,000m
Meters
39:48.9
Time
1:59.4
Pace
665
Calories
129
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 22 |
| Stroke Count | 885 |
| Drag Factor | 110 |
April 20, 2024 07:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:48.9 | 10,000m | 1:59.4 | 205 | 1006 | 22 | 129 |
| 4:09.8 | 1,000m | 2:04.9 | 180 | 918 | 21 | 115 |
| 4:03.8 | 2,000m | 2:01.9 | 193 | 964 | 21 | 121 |
| 4:01.5 | 3,000m | 2:00.7 | 199 | 984 | 21 | 123 |
| 4:00.1 | 4,000m | 2:00.0 | 202 | 996 | 22 | 125 |
| 3:52.3 | 5,000m | 1:56.1 | 223 | 1068 | 23 | 132 |
| 4:00.1 | 6,000m | 2:00.0 | 202 | 996 | 22 | 127 |
| 3:50.0 | 7,000m | 1:55.0 | 230 | 1092 | 23 | 138 |
| 4:00.0 | 8,000m | 2:00.0 | 203 | 997 | 22 | 129 |
| 3:34.7 | 9,000m | 1:47.3 | 283 | 1273 | 25 | 165 |
| 4:16.6 | 10,000m | 2:08.3 | 166 | 870 | 22 | 121 |
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Workout Graph
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