Roscoe Leslie 10000m row
10,000m
Meters
39:59.0
Time
1:59.9
Pace
661
Calories
130
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 23 |
| Stroke Count | 924 |
| Drag Factor | 104 |
April 20, 2024 16:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:59.0 | 10,000m | 1:59.9 | 203 | 997 | 23 | 130 |
| 4:09.6 | 1,000m | 2:04.8 | 180 | 919 | 21 | 125 |
| 4:07.3 | 2,000m | 2:03.6 | 185 | 937 | 22 | 125 |
| 4:05.2 | 3,000m | 2:02.6 | 190 | 953 | 23 | 129 |
| 4:04.6 | 4,000m | 2:02.3 | 191 | 958 | 23 | 128 |
| 4:03.9 | 5,000m | 2:01.9 | 193 | 964 | 23 | 93 |
| 3:58.0 | 6,000m | 1:59.0 | 208 | 1014 | 24 | 125 |
| 3:54.0 | 7,000m | 1:57.0 | 219 | 1052 | 24 | 126 |
| 3:55.4 | 8,000m | 1:57.7 | 215 | 1038 | 24 | 148 |
| 3:55.8 | 9,000m | 1:57.9 | 214 | 1034 | 24 | 149 |
| 3:45.3 | 10,000m | 1:52.6 | 245 | 1142 | 25 | 160 |
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Workout Graph
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