Roscoe Leslie 10000m row
10,000m
Meters
42:08.9
Time
2:06.4
Pace
624
Calories
125
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 20 |
| Stroke Count | 847 |
| Drag Factor | 105 |
April 21, 2024 17:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:08.9 | 10,000m | 2:06.4 | 173 | 895 | 20 | 125 |
| 4:09.4 | 1,000m | 2:04.7 | 180 | 921 | 20 | 126 |
| 4:09.0 | 2,000m | 2:04.5 | 181 | 924 | 20 | 130 |
| 4:08.8 | 3,000m | 2:04.4 | 182 | 925 | 20 | 128 |
| 4:08.6 | 4,000m | 2:04.3 | 182 | 927 | 20 | 126 |
| 4:08.4 | 5,000m | 2:04.2 | 183 | 928 | 20 | 127 |
| 4:08.0 | 6,000m | 2:04.0 | 184 | 931 | 20 | 132 |
| 4:26.8 | 7,000m | 2:13.4 | 147 | 807 | 20 | 121 |
| 4:21.4 | 8,000m | 2:10.7 | 157 | 839 | 20 | 119 |
| 4:17.9 | 9,000m | 2:08.9 | 163 | 861 | 20 | 121 |
| 4:10.6 | 10,000m | 2:05.3 | 178 | 912 | 20 | 129 |
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Workout Graph
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