Roscoe Leslie 5000m row
5,000m
Meters
20:29.3
Time
2:02.9
Pace
322
Calories
125
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 20 |
| Stroke Count | 427 |
| Drag Factor | 109 |
April 24, 2024 05:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:29.3 | 5,000m | 2:02.9 | 188 | 948 | 20 | 125 |
| 4:13.2 | 1,000m | 2:06.6 | 172 | 893 | 20 | 117 |
| 4:09.0 | 2,000m | 2:04.5 | 181 | 924 | 20 | 120 |
| 4:07.8 | 3,000m | 2:03.9 | 184 | 933 | 20 | 121 |
| 3:52.0 | 4,000m | 1:56.0 | 224 | 1071 | 22 | 136 |
| 4:07.2 | 5,000m | 2:03.6 | 185 | 937 | 22 | 132 |
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Workout Graph
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