Roscoe Leslie 5000m row
5,000m
Meters
19:50.1
Time
1:59.0
Pace
336
Calories
130
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 21 |
| Stroke Count | 433 |
| Drag Factor | 106 |
April 24, 2024 18:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:50.1 | 5,000m | 1:59.0 | 208 | 1014 | 21 | 130 |
| 4:11.7 | 1,000m | 2:05.8 | 176 | 904 | 20 | 110 |
| 4:07.2 | 2,000m | 2:03.6 | 185 | 937 | 20 | 117 |
| 4:01.6 | 3,000m | 2:00.8 | 199 | 983 | 20 | 126 |
| 3:27.9 | 4,000m | 1:43.9 | 312 | 1372 | 26 | 165 |
| 4:01.7 | 5,000m | 2:00.8 | 198 | 982 | 23 | 132 |
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Workout Graph
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