Roscoe Leslie 10000m row
10,000m
Meters
41:00.6
Time
2:03.0
Pace
643
Calories
128
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 20 |
| Stroke Count | 847 |
| Drag Factor | 109 |
April 25, 2024 06:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:00.6 | 10,000m | 2:03.0 | 188 | 946 | 20 | 128 |
| 4:16.7 | 1,000m | 2:08.3 | 166 | 869 | 20 | 115 |
| 4:11.9 | 2,000m | 2:05.9 | 175 | 902 | 20 | 120 |
| 4:10.7 | 3,000m | 2:05.3 | 178 | 911 | 20 | 122 |
| 4:09.7 | 4,000m | 2:04.8 | 180 | 918 | 20 | 123 |
| 3:59.1 | 5,000m | 1:59.5 | 205 | 1004 | 21 | 131 |
| 4:09.2 | 6,000m | 2:04.6 | 181 | 922 | 20 | 126 |
| 3:57.5 | 7,000m | 1:58.7 | 209 | 1019 | 21 | 137 |
| 4:08.7 | 8,000m | 2:04.3 | 182 | 926 | 20 | 128 |
| 3:42.3 | 9,000m | 1:51.1 | 255 | 1177 | 24 | 157 |
| 4:14.7 | 10,000m | 2:07.3 | 169 | 883 | 20 | 130 |
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Workout Graph
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