Roscoe Leslie 10000m row
10,000m
Meters
39:47.5
Time
1:59.3
Pace
666
Calories
131
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 22 |
| Stroke Count | 873 |
| Drag Factor | 111 |
April 26, 2024 08:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:47.5 | 10,000m | 1:59.3 | 206 | 1008 | 22 | 131 |
| 4:06.4 | 1,000m | 2:03.2 | 187 | 944 | 21 | 115 |
| 4:05.4 | 2,000m | 2:02.7 | 189 | 952 | 21 | 120 |
| 4:03.5 | 3,000m | 2:01.7 | 194 | 967 | 21 | 122 |
| 4:02.8 | 4,000m | 2:01.4 | 196 | 973 | 21 | 123 |
| 3:53.0 | 5,000m | 1:56.5 | 221 | 1061 | 22 | 137 |
| 4:00.0 | 6,000m | 2:00.0 | 203 | 997 | 22 | 130 |
| 3:46.8 | 7,000m | 1:53.4 | 240 | 1126 | 24 | 145 |
| 3:59.8 | 8,000m | 1:59.9 | 203 | 998 | 22 | 132 |
| 3:32.2 | 9,000m | 1:46.1 | 293 | 1308 | 25 | 170 |
| 4:17.7 | 10,000m | 2:08.8 | 164 | 863 | 22 | 123 |
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Workout Graph
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