Roscoe Leslie 5000m row
5,000m
Meters
19:32.9
Time
1:57.2
Pace
338
Calories
134
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 23 |
| Stroke Count | 464 |
| Drag Factor | 111 |
April 26, 2024 10:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:32.9 | 5,000m | 1:57.2 | 217 | 1046 | 23 | 134 |
| 4:02.8 | 1,000m | 2:01.4 | 196 | 973 | 22 | 119 |
| 3:56.4 | 2,000m | 1:58.2 | 212 | 1029 | 23 | 131 |
| 3:55.3 | 3,000m | 1:57.6 | 215 | 1039 | 24 | 133 |
| 3:50.8 | 4,000m | 1:55.4 | 228 | 1083 | 25 | 137 |
| 3:47.6 | 5,000m | 1:53.8 | 237 | 1117 | 25 | 150 |
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Workout Graph
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