Roscoe Leslie 5000m row
5,000m
Meters
19:57.7
Time
1:59.7
Pace
330
Calories
127
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 21 |
| Stroke Count | 439 |
| Drag Factor | 112 |
April 27, 2024 07:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:57.7 | 5,000m | 1:59.7 | 204 | 1001 | 21 | 127 |
| 4:10.1 | 1,000m | 2:05.0 | 179 | 915 | 20 | 118 |
| 4:05.4 | 2,000m | 2:02.7 | 189 | 952 | 21 | 126 |
| 3:55.6 | 3,000m | 1:57.8 | 214 | 1036 | 22 | 129 |
| 3:53.0 | 4,000m | 1:56.5 | 221 | 1061 | 23 | 132 |
| 3:53.6 | 5,000m | 1:56.8 | 220 | 1055 | 24 | 134 |
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Workout Graph
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