Roscoe Leslie 5000m row
5,000m
Meters
20:55.0
Time
2:05.5
Pace
315
Calories
119
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 20 |
| Stroke Count | 425 |
| Drag Factor | 105 |
April 30, 2024 05:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:55.0 | 5,000m | 2:05.5 | 177 | 909 | 20 | 119 |
| 4:17.5 | 1,000m | 2:08.7 | 164 | 864 | 20 | 114 |
| 4:12.4 | 2,000m | 2:06.2 | 174 | 899 | 20 | 116 |
| 4:10.0 | 3,000m | 2:05.0 | 179 | 916 | 20 | 120 |
| 4:08.2 | 4,000m | 2:04.1 | 183 | 930 | 20 | 124 |
| 4:06.9 | 5,000m | 2:03.4 | 186 | 940 | 21 | 122 |
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Workout Graph
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