Roscoe Leslie 5000m row
5,000m
Meters
20:45.5
Time
2:04.5
Pace
317
Calories
121
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 20 |
| Stroke Count | 426 |
| Drag Factor | 104 |
May 01, 2024 05:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:45.5 | 5,000m | 2:04.5 | 181 | 923 | 20 | 121 |
| 4:17.5 | 1,000m | 2:08.7 | 164 | 864 | 20 | 113 |
| 4:10.0 | 2,000m | 2:05.0 | 179 | 916 | 20 | 122 |
| 4:07.8 | 3,000m | 2:03.9 | 184 | 933 | 20 | 120 |
| 4:07.0 | 4,000m | 2:03.5 | 186 | 939 | 20 | 126 |
| 4:03.3 | 5,000m | 2:01.6 | 194 | 969 | 21 | 126 |
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Workout Graph
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