Roscoe Leslie 5000m row
5,000
Meters
19:55.4
Time
1:59.5
Pace
334
Calories
136
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 21 |
| Stroke Count | 442 |
| Drag Factor | 104 |
May 03, 2024 06:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:55.4 | 5,000 | 1:59.5 | 205 | 1005 | 334 | 21 | 136 |
| 4:15.5 | 1,000 | 2:07.7 | 168 | 877 | 62 | 20 | 120 |
| 4:07.9 | 2,000 | 2:03.9 | 184 | 932 | 64 | 20 | 128 |
| 3:47.0 | 3,000 | 1:53.5 | 239 | 1123 | 70 | 23 | 143 |
| 3:37.7 | 4,000 | 1:48.8 | 271 | 1233 | 74 | 25 | 162 |
| 4:07.4 | 5,000 | 2:03.7 | 185 | 936 | 64 | 22 | 130 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.