Roscoe Leslie 10000m row
10,000m
Meters
39:06.7
Time
1:57.3
Pace
677
Calories
129
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 23 |
| Stroke Count | 925 |
| Drag Factor | 107 |
May 04, 2024 08:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:06.7 | 10,000m | 1:57.3 | 217 | 1045 | 23 | 129 |
| 4:02.5 | 1,000m | 2:01.2 | 196 | 975 | 22 | 121 |
| 3:57.7 | 2,000m | 1:58.8 | 208 | 1017 | 23 | 126 |
| 3:56.1 | 3,000m | 1:58.0 | 213 | 1032 | 23 | 123 |
| 3:54.7 | 4,000m | 1:57.3 | 217 | 1045 | 24 | 126 |
| 3:54.5 | 5,000m | 1:57.2 | 217 | 1047 | 24 | 129 |
| 3:54.1 | 6,000m | 1:57.0 | 218 | 1051 | 24 | 130 |
| 3:53.1 | 7,000m | 1:56.5 | 221 | 1060 | 24 | 130 |
| 3:52.8 | 8,000m | 1:56.4 | 222 | 1063 | 24 | 135 |
| 3:51.1 | 9,000m | 1:55.5 | 227 | 1080 | 24 | 133 |
| 3:50.0 | 10,000m | 1:55.0 | 230 | 1092 | 24 | 138 |
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Workout Graph
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