Roscoe Leslie 5000m row
5,000m
Meters
19:34.5
Time
1:57.4
Pace
338
Calories
127
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 23 |
| Stroke Count | 459 |
| Drag Factor | 108 |
May 04, 2024 09:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:34.5 | 5,000m | 1:57.4 | 216 | 1043 | 23 | 127 |
| 4:00.6 | 1,000m | 2:00.3 | 201 | 991 | 22 | 125 |
| 3:55.4 | 2,000m | 1:57.7 | 215 | 1038 | 23 | 127 |
| 3:53.7 | 3,000m | 1:56.8 | 219 | 1054 | 24 | 127 |
| 3:53.3 | 4,000m | 1:56.6 | 221 | 1058 | 24 | 129 |
| 3:51.5 | 5,000m | 1:55.7 | 226 | 1076 | 24 | 130 |
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Workout Graph
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