Roscoe Leslie 5000m row
5,000m
Meters
20:49.6
Time
2:04.9
Pace
317
Calories
124
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 20 |
| Stroke Count | 423 |
| Drag Factor | 108 |
May 06, 2024 06:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:49.6 | 5,000m | 2:04.9 | 179 | 917 | 20 | 124 |
| 4:17.4 | 1,000m | 2:08.7 | 164 | 865 | 20 | 119 |
| 4:09.4 | 2,000m | 2:04.7 | 180 | 921 | 20 | 124 |
| 4:08.2 | 3,000m | 2:04.1 | 183 | 930 | 20 | 127 |
| 4:07.4 | 4,000m | 2:03.7 | 185 | 936 | 20 | 126 |
| 4:07.2 | 5,000m | 2:03.6 | 185 | 937 | 20 | 124 |
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Workout Graph
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