Roscoe Leslie 5000m row
5,000m
Meters
20:07.0
Time
2:00.7
Pace
328
Calories
131
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 21 |
| Stroke Count | 423 |
| Drag Factor | 103 |
May 06, 2024 17:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:07.0 | 5,000m | 2:00.7 | 199 | 985 | 21 | 131 |
| 4:04.0 | 1,000m | 2:02.0 | 193 | 963 | 21 | 124 |
| 4:00.3 | 2,000m | 2:00.1 | 202 | 994 | 21 | 131 |
| 3:57.5 | 3,000m | 1:58.7 | 209 | 1019 | 21 | 135 |
| 3:56.4 | 4,000m | 1:58.2 | 212 | 1029 | 21 | 139 |
| 4:08.8 | 5,000m | 2:04.4 | 182 | 925 | 21 | 127 |
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Workout Graph
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