Roscoe Leslie 5000m row
5,000m
Meters
19:59.8
Time
1:59.9
Pace
330
Calories
126
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 22 |
| Stroke Count | 445 |
| Drag Factor | 104 |
May 07, 2024 06:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:59.8 | 5,000m | 1:59.9 | 203 | 997 | 22 | 126 |
| 4:06.2 | 1,000m | 2:03.1 | 188 | 945 | 20 | 117 |
| 4:00.7 | 2,000m | 2:00.3 | 201 | 991 | 22 | 122 |
| 3:59.2 | 3,000m | 1:59.6 | 205 | 1004 | 22 | 128 |
| 3:57.0 | 4,000m | 1:58.5 | 210 | 1023 | 24 | 128 |
| 3:56.6 | 5,000m | 1:58.3 | 211 | 1027 | 24 | 136 |
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Workout Graph
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