Roscoe Leslie 5000m row
5,000m
Meters
19:56.3
Time
1:59.6
Pace
332
Calories
132
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 21 |
| Stroke Count | 439 |
| Drag Factor | 105 |
May 08, 2024 06:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:56.3 | 5,000m | 1:59.6 | 204 | 1003 | 21 | 132 |
| 4:04.0 | 1,000m | 2:02.0 | 193 | 963 | 21 | 119 |
| 3:59.3 | 2,000m | 1:59.6 | 204 | 1003 | 21 | 128 |
| 3:58.9 | 3,000m | 1:59.4 | 205 | 1006 | 21 | 133 |
| 3:43.1 | 4,000m | 1:51.5 | 252 | 1167 | 24 | 156 |
| 4:11.1 | 5,000m | 2:05.5 | 177 | 908 | 22 | 125 |
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Workout Graph
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