Roscoe Leslie 5000m row
5,000m
Meters
20:00.0
Time
2:00.0
Pace
330
Calories
124
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 22 |
| Stroke Count | 450 |
| Drag Factor | 102 |
May 09, 2024 06:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,000m | 2:00.0 | 203 | 997 | 22 | 124 |
| 4:09.2 | 1,000m | 2:04.6 | 181 | 922 | 21 | 116 |
| 4:02.9 | 2,000m | 2:01.4 | 195 | 972 | 22 | 123 |
| 3:59.1 | 3,000m | 1:59.5 | 205 | 1004 | 22 | 126 |
| 3:57.1 | 4,000m | 1:58.5 | 210 | 1022 | 23 | 129 |
| 3:51.6 | 5,000m | 1:55.8 | 225 | 1075 | 24 | 126 |
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Workout Graph
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