Roscoe Leslie 5000m row
5,000
Meters
19:26.3
Time
1:56.6
Pace
340
Calories
135
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 23 |
| Stroke Count | 455 |
| Drag Factor | 104 |
May 09, 2024 17:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:26.3 | 5,000 | 1:56.6 | 221 | 1059 | 340 | 23 | 135 |
| 3:59.4 | 1,000 | 1:59.7 | 204 | 1002 | 66 | 21 | 124 |
| 3:59.0 | 2,000 | 1:59.5 | 205 | 1005 | 66 | 22 | 127 |
| 3:53.3 | 3,000 | 1:56.6 | 221 | 1058 | 68 | 24 | 130 |
| 3:49.5 | 4,000 | 1:54.7 | 232 | 1097 | 69 | 25 | 141 |
| 3:45.1 | 5,000 | 1:52.5 | 245 | 1144 | 71 | 26 | 155 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.