Roscoe Leslie 10000m row
10,000m
Meters
39:12.6
Time
1:57.6
Pace
675
Calories
137
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 23 |
| Stroke Count | 917 |
| Drag Factor | 106 |
May 12, 2024 08:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:12.6 | 10,000m | 1:57.6 | 215 | 1040 | 23 | 137 |
| 4:01.7 | 1,000m | 2:00.8 | 198 | 982 | 21 | 126 |
| 3:58.2 | 2,000m | 1:59.1 | 207 | 1013 | 22 | 130 |
| 3:56.7 | 3,000m | 1:58.3 | 211 | 1026 | 23 | 132 |
| 3:55.7 | 4,000m | 1:57.8 | 214 | 1035 | 23 | 134 |
| 3:54.8 | 5,000m | 1:57.4 | 216 | 1044 | 24 | 137 |
| 3:54.7 | 6,000m | 1:57.3 | 217 | 1045 | 24 | 137 |
| 3:54.0 | 7,000m | 1:57.0 | 219 | 1052 | 24 | 144 |
| 3:53.1 | 8,000m | 1:56.5 | 221 | 1060 | 24 | 145 |
| 3:52.3 | 9,000m | 1:56.1 | 223 | 1068 | 24 | 144 |
| 3:51.5 | 10,000m | 1:55.7 | 226 | 1076 | 24 | 150 |
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Workout Graph
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