Roscoe Leslie 5000m row
5,000m
Meters
19:50.5
Time
1:59.0
Pace
332
Calories
135
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 20 |
| Stroke Count | 415 |
| Drag Factor | 107 |
May 12, 2024 16:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:50.5 | 5,000m | 1:59.0 | 207 | 1013 | 20 | 135 |
| 4:05.6 | 1,000m | 2:02.8 | 189 | 950 | 19 | 128 |
| 3:59.3 | 2,000m | 1:59.6 | 204 | 1003 | 19 | 135 |
| 3:56.9 | 3,000m | 1:58.4 | 211 | 1024 | 21 | 138 |
| 3:55.9 | 4,000m | 1:57.9 | 213 | 1034 | 22 | 140 |
| 3:52.8 | 5,000m | 1:56.4 | 222 | 1063 | 23 | 137 |
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Workout Graph
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