Roscoe Leslie 5000m row
5,000m
Meters
19:41.6
Time
1:58.1
Pace
337
Calories
132
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 22 |
| Stroke Count | 451 |
| Drag Factor | 106 |
May 14, 2024 06:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:41.6 | 5,000m | 1:58.1 | 212 | 1030 | 22 | 132 |
| 4:05.5 | 1,000m | 2:02.7 | 189 | 951 | 21 | 120 |
| 3:58.0 | 2,000m | 1:59.0 | 208 | 1014 | 22 | 126 |
| 3:58.1 | 3,000m | 1:59.0 | 207 | 1013 | 23 | 128 |
| 3:42.3 | 4,000m | 1:51.1 | 255 | 1177 | 25 | 151 |
| 3:57.8 | 5,000m | 1:58.9 | 208 | 1016 | 23 | 138 |
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Workout Graph
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