Roscoe Leslie 5000m row
5,000m
Meters
20:18.7
Time
2:01.8
Pace
326
Calories
126
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 21 |
| Stroke Count | 443 |
| Drag Factor | 104 |
May 15, 2024 05:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:18.7 | 5,000m | 2:01.8 | 193 | 965 | 21 | 126 |
| 4:10.9 | 1,000m | 2:05.4 | 177 | 910 | 21 | 117 |
| 4:04.9 | 2,000m | 2:02.4 | 191 | 956 | 21 | 125 |
| 4:03.6 | 3,000m | 2:01.8 | 194 | 966 | 21 | 126 |
| 3:47.2 | 4,000m | 1:53.6 | 239 | 1121 | 24 | 145 |
| 4:12.2 | 5,000m | 2:06.1 | 175 | 900 | 22 | 119 |
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Workout Graph
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