Roscoe Leslie 5000m row
5,000m
Meters
19:25.4
Time
1:56.5
Pace
341
Calories
130
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 23 |
| Stroke Count | 461 |
| Drag Factor | 103 |
May 15, 2024 13:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:25.4 | 5,000m | 1:56.5 | 221 | 1061 | 23 | 130 |
| 4:00.4 | 1,000m | 2:00.2 | 202 | 993 | 22 | 125 |
| 3:53.9 | 2,000m | 1:56.9 | 219 | 1053 | 23 | 127 |
| 3:51.3 | 3,000m | 1:55.6 | 226 | 1078 | 24 | 129 |
| 3:50.0 | 4,000m | 1:55.0 | 230 | 1092 | 25 | 133 |
| 3:49.6 | 5,000m | 1:54.8 | 231 | 1096 | 25 | 139 |
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Workout Graph
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