Roscoe Leslie 10000m row
10,000m
Meters
38:11.7
Time
1:54.5
Pace
697
Calories
143
Heart Rate
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 23 |
| Stroke Count | 889 |
| Drag Factor | 108 |
May 18, 2024 10:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:11.7 | 10,000m | 1:54.5 | 233 | 1100 | 23 | 143 |
| 3:59.9 | 1,000m | 1:59.9 | 203 | 997 | 21 | 123 |
| 3:56.0 | 2,000m | 1:58.0 | 213 | 1033 | 22 | 129 |
| 3:54.0 | 3,000m | 1:57.0 | 219 | 1052 | 22 | 133 |
| 3:52.0 | 4,000m | 1:56.0 | 224 | 1071 | 23 | 135 |
| 3:49.9 | 5,000m | 1:54.9 | 230 | 1093 | 23 | 141 |
| 3:48.0 | 6,000m | 1:54.0 | 236 | 1113 | 24 | 145 |
| 3:45.9 | 7,000m | 1:52.9 | 243 | 1135 | 24 | 151 |
| 3:44.0 | 8,000m | 1:52.0 | 249 | 1157 | 24 | 155 |
| 3:42.0 | 9,000m | 1:51.0 | 256 | 1180 | 24 | 162 |
| 3:40.1 | 10,000m | 1:50.0 | 263 | 1203 | 25 | 158 |
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Workout Graph
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