Roscoe Leslie 5000m row
5,000m
Meters
19:18.9
Time
1:55.8
Pace
343
Calories
141
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 23 |
| Stroke Count | 450 |
| Drag Factor | 108 |
May 18, 2024 13:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:18.9 | 5,000m | 1:55.8 | 225 | 1073 | 23 | 141 |
| 3:59.9 | 1,000m | 1:59.9 | 203 | 997 | 21 | 129 |
| 3:55.4 | 2,000m | 1:57.7 | 215 | 1038 | 22 | 133 |
| 3:51.4 | 3,000m | 1:55.7 | 226 | 1077 | 24 | 141 |
| 3:47.3 | 4,000m | 1:53.6 | 238 | 1120 | 24 | 148 |
| 3:44.9 | 5,000m | 1:52.4 | 246 | 1147 | 26 | 155 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.