Roscoe Leslie 5000m row
5,000m
Meters
21:27.0
Time
2:08.7
Pace
317
Calories
129
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 20 |
| Stroke Count | 443 |
| Drag Factor | 108 |
May 18, 2024 16:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:27.0 | 5,000m | 2:08.7 | 164 | 865 | 20 | 129 |
| 4:56.7 | 1,000m | 2:28.3 | 107 | 668 | 17 | 129 |
| 4:05.2 | 2,000m | 2:02.6 | 190 | 953 | 22 | 129 |
| 4:06.5 | 3,000m | 2:03.2 | 187 | 943 | 22 | 129 |
| 4:09.4 | 4,000m | 2:04.7 | 180 | 921 | 22 | 130 |
| 4:09.3 | 5,000m | 2:04.6 | 181 | 921 | 22 | 129 |
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Workout Graph
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