Roscoe Leslie 5000m row
5,000m
Meters
20:29.7
Time
2:02.9
Pace
322
Calories
122
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 20 |
| Stroke Count | 421 |
| Drag Factor | 106 |
May 20, 2024 06:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:29.7 | 5,000m | 2:02.9 | 188 | 947 | 20 | 122 |
| 4:11.5 | 1,000m | 2:05.7 | 176 | 905 | 20 | 120 |
| 4:07.5 | 2,000m | 2:03.7 | 185 | 935 | 20 | 124 |
| 4:04.2 | 3,000m | 2:02.1 | 192 | 961 | 20 | 124 |
| 4:03.9 | 4,000m | 2:01.9 | 193 | 964 | 20 | 125 |
| 4:02.7 | 5,000m | 2:01.3 | 196 | 974 | 22 | 117 |
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Workout Graph
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