Roscoe Leslie 5000m row
5,000m
Meters
18:31.0
Time
1:51.1
Pace
362
Calories
152
Heart Rate
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 24 |
| Stroke Count | 460 |
| Drag Factor | 103 |
May 21, 2024 17:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:31.0 | 5,000m | 1:51.1 | 255 | 1178 | 24 | 152 |
| 3:47.8 | 1,000m | 1:53.9 | 237 | 1115 | 23 | 137 |
| 3:43.8 | 2,000m | 1:51.9 | 250 | 1159 | 24 | 145 |
| 3:42.1 | 3,000m | 1:51.0 | 256 | 1179 | 25 | 152 |
| 3:40.9 | 4,000m | 1:50.4 | 260 | 1193 | 25 | 159 |
| 3:36.4 | 5,000m | 1:48.2 | 276 | 1250 | 26 | 169 |
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Workout Graph
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