Roscoe Leslie 10000m row
10,000m
Meters
39:53.7
Time
1:59.6
Pace
662
Calories
130
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 23 |
| Stroke Count | 930 |
| Drag Factor | 109 |
May 22, 2024 06:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:53.7 | 10,000m | 1:59.6 | 204 | 1002 | 23 | 130 |
| 4:03.6 | 1,000m | 2:01.8 | 194 | 966 | 21 | 124 |
| 4:01.3 | 2,000m | 2:00.6 | 199 | 985 | 22 | 127 |
| 3:57.0 | 3,000m | 1:58.5 | 210 | 1023 | 23 | 128 |
| 3:56.4 | 4,000m | 1:58.2 | 212 | 1029 | 24 | 129 |
| 3:55.8 | 5,000m | 1:57.9 | 214 | 1034 | 24 | 133 |
| 3:55.3 | 6,000m | 1:57.6 | 215 | 1039 | 24 | 135 |
| 3:54.6 | 7,000m | 1:57.3 | 217 | 1046 | 24 | 138 |
| 3:54.7 | 8,000m | 1:57.3 | 217 | 1045 | 25 | 137 |
| 4:06.0 | 9,000m | 2:03.0 | 188 | 947 | 23 | 130 |
| 4:09.1 | 10,000m | 2:04.5 | 181 | 923 | 23 | 120 |
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Workout Graph
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