Roscoe Leslie 5000m row
5,000m
Meters
19:21.8
Time
1:56.1
Pace
342
Calories
135
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 24 |
| Stroke Count | 469 |
| Drag Factor | 106 |
May 22, 2024 17:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:21.8 | 5,000m | 1:56.1 | 223 | 1068 | 24 | 135 |
| 3:57.7 | 1,000m | 1:58.8 | 208 | 1017 | 22 | 130 |
| 3:53.8 | 2,000m | 1:56.9 | 219 | 1054 | 24 | 132 |
| 3:50.6 | 3,000m | 1:55.3 | 228 | 1085 | 25 | 134 |
| 3:49.8 | 4,000m | 1:54.9 | 231 | 1094 | 25 | 137 |
| 3:49.9 | 5,000m | 1:54.9 | 230 | 1093 | 25 | 143 |
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Workout Graph
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