Roscoe Leslie 5000m row
5,000
Meters
19:59.7
Time
1:59.9
Pace
331
Calories
129
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 22 |
| Stroke Count | 449 |
| Drag Factor | 107 |
May 23, 2024 06:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:59.7 | 5,000 | 1:59.9 | 203 | 997 | 331 | 22 | 129 |
| 4:12.0 | 1,000 | 2:06.0 | 175 | 902 | 63 | 21 | 120 |
| 4:03.1 | 2,000 | 2:01.5 | 195 | 970 | 65 | 22 | 125 |
| 4:01.6 | 3,000 | 2:00.8 | 199 | 983 | 65 | 22 | 126 |
| 4:00.5 | 4,000 | 2:00.2 | 201 | 992 | 66 | 22 | 126 |
| 3:42.6 | 5,000 | 1:51.3 | 254 | 1173 | 72 | 25 | 149 |
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Workout Graph
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