Roscoe Leslie 5000m row
5,000m
Meters
19:58.9
Time
1:59.8
Pace
329
Calories
122
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 23 |
| Stroke Count | 462 |
| Drag Factor | 105 |
May 24, 2024 08:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:58.9 | 5,000m | 1:59.8 | 203 | 999 | 23 | 122 |
| 4:05.7 | 1,000m | 2:02.8 | 189 | 949 | 22 | 116 |
| 3:58.4 | 2,000m | 1:59.2 | 207 | 1011 | 23 | 121 |
| 3:56.5 | 3,000m | 1:58.2 | 212 | 1028 | 24 | 126 |
| 3:56.5 | 4,000m | 1:58.2 | 212 | 1028 | 24 | 126 |
| 4:01.8 | 5,000m | 2:00.9 | 198 | 981 | 24 | 121 |
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Workout Graph
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