Roscoe Leslie 5000m row
5,000m
Meters
19:58.4
Time
1:59.8
Pace
332
Calories
127
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 21 |
| Stroke Count | 434 |
| Drag Factor | 106 |
May 25, 2024 08:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:58.4 | 5,000m | 1:59.8 | 203 | 999 | 21 | 127 |
| 4:01.5 | 1,000m | 2:00.7 | 199 | 984 | 21 | 121 |
| 3:59.6 | 2,000m | 1:59.8 | 204 | 1000 | 21 | 125 |
| 3:58.8 | 3,000m | 1:59.4 | 206 | 1007 | 21 | 126 |
| 3:42.6 | 4,000m | 1:51.3 | 254 | 1173 | 24 | 148 |
| 4:15.8 | 5,000m | 2:07.9 | 167 | 875 | 21 | 119 |
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Workout Graph
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