Roscoe Leslie 10000m row
10,000m
Meters
43:26.0
Time
2:10.3
Pace
612
Calories
128
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 20 |
| Stroke Count | 912 |
| Drag Factor | 102 |
May 27, 2024 15:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:26.0 | 10,000m | 2:10.3 | 158 | 844 | 20 | 128 |
| 4:11.4 | 1,000m | 2:05.7 | 176 | 906 | 21 | 127 |
| 4:09.2 | 2,000m | 2:04.6 | 181 | 922 | 21 | 128 |
| 4:08.9 | 3,000m | 2:04.4 | 182 | 924 | 21 | 128 |
| 4:08.5 | 4,000m | 2:04.2 | 182 | 927 | 21 | 129 |
| 4:08.1 | 5,000m | 2:04.0 | 183 | 931 | 22 | 134 |
| 4:07.4 | 6,000m | 2:03.7 | 185 | 936 | 21 | 136 |
| 4:07.0 | 7,000m | 2:03.5 | 186 | 939 | 22 | 140 |
| 4:34.0 | 8,000m | 2:17.0 | 136 | 768 | 21 | 126 |
| 4:44.2 | 9,000m | 2:22.1 | 122 | 719 | 20 | 121 |
| 5:07.4 | 10,000m | 2:33.7 | 96 | 631 | 20 | 116 |
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Workout Graph
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