Roscoe Leslie 6000m row
6,000m
Meters
23:23.3
Time
1:56.9
Pace
410
Calories
139
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 23 |
| Stroke Count | 540 |
| Drag Factor | 105 |
May 28, 2024 16:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:23.3 | 6,000m | 1:56.9 | 219 | 1053 | 23 | 139 |
| 4:00.5 | 1,000m | 2:00.2 | 201 | 992 | 22 | 125 |
| 3:59.3 | 2,000m | 1:59.6 | 204 | 1003 | 22 | 128 |
| 3:58.8 | 3,000m | 1:59.4 | 206 | 1007 | 22 | 129 |
| 3:37.7 | 4,000m | 1:48.8 | 271 | 1233 | 25 | 157 |
| 3:34.8 | 5,000m | 1:47.4 | 283 | 1272 | 26 | 167 |
| 4:12.2 | 6,000m | 2:06.1 | 175 | 900 | 23 | 128 |
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Workout Graph
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