Roscoe Leslie 5000m row
5,000m
Meters
20:16.4
Time
2:01.6
Pace
325
Calories
125
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 21 |
| Stroke Count | 436 |
| Drag Factor | 109 |
May 31, 2024 05:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:16.4 | 5,000m | 2:01.6 | 194 | 969 | 21 | 125 |
| 4:10.5 | 1,000m | 2:05.2 | 178 | 913 | 20 | 118 |
| 4:07.3 | 2,000m | 2:03.6 | 185 | 937 | 20 | 123 |
| 4:06.7 | 3,000m | 2:03.3 | 186 | 941 | 20 | 121 |
| 3:49.3 | 4,000m | 1:54.6 | 232 | 1099 | 23 | 146 |
| 4:02.6 | 5,000m | 2:01.3 | 196 | 974 | 23 | 117 |
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Workout Graph
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