Roscoe Leslie 5000m row
5,000m
Meters
19:35.2
Time
1:57.5
Pace
338
Calories
133
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 23 |
| Stroke Count | 460 |
| Drag Factor | 107 |
May 31, 2024 17:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:35.2 | 5,000m | 1:57.5 | 216 | 1042 | 23 | 133 |
| 4:02.9 | 1,000m | 2:01.4 | 195 | 972 | 21 | 125 |
| 4:02.0 | 2,000m | 2:01.0 | 198 | 979 | 22 | 127 |
| 4:00.8 | 3,000m | 2:00.4 | 201 | 990 | 23 | 126 |
| 3:40.3 | 4,000m | 1:50.1 | 262 | 1201 | 26 | 152 |
| 3:49.3 | 5,000m | 1:54.6 | 232 | 1099 | 25 | 135 |
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Workout Graph
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