Roscoe Leslie 5000m row
5,000m
Meters
20:43.3
Time
2:04.3
Pace
318
Calories
121
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 20 |
| Stroke Count | 426 |
| Drag Factor | 104 |
June 03, 2024 05:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:43.3 | 5,000m | 2:04.3 | 182 | 926 | 20 | 121 |
| 4:11.1 | 1,000m | 2:05.5 | 177 | 908 | 20 | 120 |
| 4:05.2 | 2,000m | 2:02.6 | 190 | 953 | 20 | 126 |
| 4:04.1 | 3,000m | 2:02.0 | 193 | 962 | 20 | 127 |
| 4:03.4 | 4,000m | 2:01.7 | 194 | 968 | 20 | 127 |
| 4:19.5 | 5,000m | 2:09.7 | 160 | 851 | 22 | 108 |
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Workout Graph
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