Roscoe Leslie 5000m row
5,000m
Meters
20:56.9
Time
2:05.6
Pace
314
Calories
115
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 20 |
| Stroke Count | 433 |
| Drag Factor | 103 |
June 04, 2024 05:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:56.9 | 5,000m | 2:05.6 | 176 | 906 | 20 | 115 |
| 4:18.7 | 1,000m | 2:09.3 | 162 | 856 | 20 | 110 |
| 4:11.5 | 2,000m | 2:05.7 | 176 | 905 | 20 | 116 |
| 4:10.4 | 3,000m | 2:05.2 | 178 | 913 | 20 | 116 |
| 4:09.7 | 4,000m | 2:04.8 | 180 | 918 | 20 | 119 |
| 4:06.6 | 5,000m | 2:03.3 | 187 | 942 | 23 | 114 |
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Workout Graph
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