Roscoe Leslie 10000m row
10,000
Meters
39:53.8
Time
1:59.6
Pace
661
Calories
133
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 23 |
| Stroke Count | 917 |
| Drag Factor | 103 |
June 05, 2024 06:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:53.8 | 10,000 | 1:59.6 | 204 | 1002 | 661 | 23 | 133 |
| 4:01.9 | 1,000 | 2:00.9 | 198 | 980 | 65 | 22 | 118 |
| 4:00.3 | 2,000 | 2:00.1 | 202 | 994 | 66 | 22 | 126 |
| 3:59.6 | 3,000 | 1:59.8 | 204 | 1000 | 66 | 22 | 131 |
| 3:59.0 | 4,000 | 1:59.5 | 205 | 1005 | 66 | 23 | 132 |
| 3:57.3 | 5,000 | 1:58.6 | 210 | 1021 | 67 | 24 | 130 |
| 3:57.0 | 6,000 | 1:58.5 | 210 | 1023 | 67 | 23 | 138 |
| 3:56.8 | 7,000 | 1:58.4 | 211 | 1025 | 67 | 24 | 141 |
| 3:56.6 | 8,000 | 1:58.3 | 211 | 1027 | 67 | 24 | 144 |
| 3:56.4 | 9,000 | 1:58.2 | 212 | 1029 | 67 | 24 | 148 |
| 4:09.0 | 10,000 | 2:04.5 | 181 | 924 | 63 | 23 | 130 |
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Workout Graph
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