Roscoe Leslie 5000m row
5,000m
Meters
19:59.4
Time
1:59.9
Pace
331
Calories
132
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 22 |
| Stroke Count | 454 |
| Drag Factor | 101 |
June 05, 2024 18:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:59.4 | 5,000m | 1:59.9 | 203 | 998 | 22 | 132 |
| 4:00.8 | 1,000m | 2:00.4 | 201 | 990 | 22 | 126 |
| 4:00.2 | 2,000m | 2:00.1 | 202 | 995 | 22 | 128 |
| 3:59.2 | 3,000m | 1:59.6 | 205 | 1004 | 23 | 136 |
| 3:49.0 | 4,000m | 1:54.5 | 233 | 1102 | 24 | 148 |
| 4:10.1 | 5,000m | 2:05.0 | 179 | 915 | 23 | 126 |
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Workout Graph
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