Roscoe Leslie 5000m row
5,000
Meters
20:27.8
Time
2:02.7
Pace
321
Calories
127
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 23 |
| Stroke Count | 473 |
| Drag Factor | 101 |
June 06, 2024 06:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:27.8 | 5,000 | 2:02.7 | 189 | 950 | 321 | 23 | 127 |
| 4:12.6 | 1,000 | 2:06.3 | 174 | 897 | 62 | 22 | 122 |
| 4:06.3 | 2,000 | 2:03.1 | 187 | 944 | 64 | 23 | 124 |
| 4:04.5 | 3,000 | 2:02.2 | 192 | 959 | 65 | 23 | 130 |
| 4:02.2 | 4,000 | 2:01.1 | 197 | 978 | 65 | 24 | 131 |
| 4:02.2 | 5,000 | 2:01.1 | 197 | 978 | 65 | 24 | 129 |
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Workout Graph
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