Roscoe Leslie 5000m row
5,000m
Meters
20:28.6
Time
2:02.8
Pace
322
Calories
132
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 22 |
| Stroke Count | 452 |
| Drag Factor | 98 |
June 07, 2024 06:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:28.6 | 5,000m | 2:02.8 | 189 | 949 | 22 | 132 |
| 4:11.0 | 1,000m | 2:05.5 | 177 | 909 | 22 | 124 |
| 4:06.4 | 2,000m | 2:03.2 | 187 | 944 | 22 | 132 |
| 4:04.3 | 3,000m | 2:02.1 | 192 | 960 | 22 | 135 |
| 4:03.6 | 4,000m | 2:01.8 | 194 | 966 | 22 | 134 |
| 4:03.4 | 5,000m | 2:01.7 | 194 | 968 | 23 | 135 |
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Workout Graph
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